Part of the secret in life is to eat what you like and let the food fight it out inside. —Mark Twain
Friday, January 2, 2009
Flank Steak
Flank steak is so easy to make, and it's pretty economical too. (It's not a cheap cut of beef, like cube steak though.) Andy and I usually get two meals off of one (1.5-lb.) steak, which costs about $10. I served it with mashed potatoes, steamed broccoli (which I drizzled with balsamic vinegar right before serving), and Cheese-Black Pepper Muffins (I used this recipe but omitted the sausage and added 2 tsp. black pepper).
Flank Steak
Make sure you have your vent hood fan on high; this will smoke!
1. Sprinkle both sides of steak with salt, pepper, and grill seasoning. Heat grill pan over high heat; cook steak for 12 minutes on one side, 10 minutes on the other. The meat will have a warm red center (medium). Slice in thin strips across the grain.
Mashed Potatoes
4 Yukon Gold potatoes, cut into chunks (These have very thin skins, so I don't peel them.)
4 Tbsp. butter
Salt
Pepper
3/4 cup sour cream
1. Bring potatoes and water to cover to a boil. Cook 15 to 20 minutes or until potatoes are tender. Drain and return to pot.
2. Mash potatoes with a potato masher (I prefer a chunky texture). Stir in butter until it melts. Stir in salt, pepper, and sour cream.
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